Weigh In record (no journal entry) for 22 September 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2160 kcal
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Fat: 53.31g | Prot: 186.14g | Carb: 227.51g.
Breakfast: Leerdammer Leger, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Golden Toast Vollkorn Toast, American Style Erdnuss Creme Creamy, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Edeka Rinderhackfleisch . more...
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gaining 7.7 lb a week
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