Texas Heat's Journal, 21 September 2022

218.1 lb Lost so far: 6.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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760 kcal

Fat: 41.42g | Prot: 15.38g | Carb: 80.14g.   Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Costco All American Chocolate Cake. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Coffee with Cream and Sugar. more...

3064 kcal

Activities & Exercise: Sauna - 10 minutes, Elliptical - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...