Weigh In record (no journal entry) for 20 September 2022
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176.4 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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376 kcal
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Fat: 8.03g | Prot: 8.37g | Carb: 75.28g.
Breakfast: Ovo Mexido, Banana-da-Terra Madura Fervida. more...
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losing 1.1 lb a week
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