Weigh In record (no journal entry) for 19 September 2022
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252.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1253 kcal
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Fat: 35.34g | Prot: 69.26g | Carb: 175.96g.
Breakfast: Banana Nanica, Tomates Cereja, Rúcula, Ovo Mexido, Pão de Batata. Lunch: Banana Nanica, Alface, Tomates Cereja, Rúcula, Seara Peito de Frango Desfiado. Snacks/Other: Odara Alfajor Chocolate Meio Amargo, Liza Maionese, Seara Peito de Frango Desfiado, Bauducco Pão de Fermentação Natural Integral, Banana Nanica. more...
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4025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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