Weigh In record (no journal entry) for 19 September 2022
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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659 kcal
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Fat: 32.39g | Prot: 38.80g | Carb: 51.66g.
Breakfast: Altınkılıç Laktozsuz Kefir. Dinner: Beyaz Pide Ekmeği, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. more...
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gaining 0.1 lb a week
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