Weigh In record (no journal entry) for 19 September 2022
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265.0 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1132 kcal
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Fat: 73.75g | Prot: 83.50g | Carb: 31.50g.
Lunch: Premios Rinder-Entrecôte. Dinner: Frosta Bami Goreng. more...
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gaining 1.3 lb a week
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Cis56's weight history
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