Weigh In record (no journal entry) for 20 September 2022
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164.9 lb
Lost so far: 101.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1717 kcal
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Fat: 72.83g | Prot: 153.51g | Carb: 113.19g.
Breakfast: Beste Ernte Junge Möhren, Äpfel, Alnatura Sojaflocken, Foodspring Vegan Protein Schokolade, Sojade Soja Joghurt Natur. Lunch: Romanesco, Raab Vitalfood Protein Shake Pur, Alnatura Weizenmehl Type 550, Salzburg Milch Premium Original Almkönig, Ei. Dinner: Rote Paprika, Pfirsiche, Beste Ernte Junge Möhren, Elstar, Chavroux Ziegenkäserolle, Salzburg Milch Premium Original Almkönig, Feigen, Blumenbrot Bio Knusperbrot Kichererbsen Glutenfrei, Christine Angermaier Bayerischer Räuchertofu, Rapsöl, Strauchtomaten, Eisbergsalat. Snacks/Other: Beste Ernte Junge Möhren, Bauckhof Hafermüsli Protein, Foodspring Vegan Protein Schokolade, Sojade Alternative zu Quark. more...
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gaining 10.4 lb a week
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