kdondar's Journal, 18 September 2022

144.6 lb Lost so far: 49.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 75.78g | Prot: 58.94g | Carb: 42.13g.   Lunch: Planters Cashews with Sea Salt , Planters Unsalted Dry Roasted Peanuts. Dinner: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Pork Loin (Tenderloin) , Iceberg Lettuce (Includes Crisphead Types) , Expo Fresh Strawberries , Philadelphia Original Cream Cheese. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...

1607 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...