Weigh In record (no journal entry) for 18 September 2022
|
145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
1757 kcal
|
Fat: 39.56g | Prot: 114.03g | Carb: 235.96g.
Breakfast: Магнит Персик, Bombbar Protein Cookie Chocolate Brownie, То, Что Надо! Творог Обезжиренный, Магнит Банан, Вкуснотеево Кефир 1%, Parmalat Молоко 0,5%, Савушкин Продукт Творог Нежный 0%, Solvie Protein Biscuits Фисташка. Lunch: Grow Food Паста Болоньезе. Dinner: Meller Ирис в Шоколаде. Snacks/Other: Зеленая Линия Отруби Хрустящие Ржаные, Перекресток Булочка Ржаная, Bombbar Whey Protein Chocolate , Авида Кефир 1%. more...
|
|
2407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.tichonkina11's weight history
|