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niets eraf maar ook niets erbij
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244.9 lb
Lost so far: 30.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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618 kcal
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Fat: 23.61g | Prot: 59.78g | Carb: 22.17g.
Breakfast: Water, Lidl Smeerworst, Aldi Gegrilde Kipfilet, Body & Fit Protein Cracker. Lunch: Coca-Cola Coca-Cola Zero, Body & Fit Clean Protein Bar Choco-Coconut. Dinner: Coca-Cola Coca-Cola Zero, Body & Fit Clean Protein Bar Chocolate & White Chunks, Broccoli. more...
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steady weight
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