Weigh In record (no journal entry) for 18 September 2022
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107.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2066 kcal
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Fat: 95.93g | Prot: 50.83g | Carb: 257.22g.
Breakfast: Sucuk, Tat Kayısı Marmeladı, Tahin Pekmez, Tahin Helvası, Salatalık (Soyulmuş), Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Şekersiz Çay, Köy Ekmeği. Lunch: Eti Pop Kek Mini, XRoll Beyaz İnci, İçli Köfte, Pişmaniye, Ülker Bitter Çikolata %60, Şekersiz Çay, Elmalı Kurabiye, Peynirli Poğaça, Şekersiz Türk Kahvesi, Ceviz. Dinner: Elmalı Kurabiye, İçli Köfte, Peynirli Poğaça. Snacks/Other: Nescafe 3 Ü 1 Arada, Kavun (Kokulu Kavun). more...
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1286 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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