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REVERSE 2 MEDIA 3350 KCAL/DIE
OFF 3000 KCAL
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174.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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3055 kcal
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Fat: 100.24g | Prot: 199.31g | Carb: 324.98g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Pasta Integrale. Dinner: Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane, Mele Pink Lady, Alesto Mandorle Californiane. more...
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gaining 1.5 lb a week
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