Weigh In record (no journal entry) for 18 September 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1959 kcal
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Fat: 84.08g | Prot: 87.91g | Carb: 219.02g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel, Nutella Nutella, Golden Toast Vollkorn Toast, Grünländer Leicht, American Style Erdnuss Creme Creamy, Chiquita Banane. Lunch: Gemischte Nüsse, hanuta Hanuta, Chiquita Banane, Pink Lady Äpfel, Alnatura Dinkelbrezeln. more...
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losing 6.2 lb a week
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