Weigh In record (no journal entry) for 17 September 2022
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1457 kcal
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Fat: 80.33g | Prot: 35.87g | Carb: 138.45g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Golden Toast Vollkorn Toasties. Lunch: Gut & Günstig Schoko Waffeln. Dinner: Nudeln (Gekocht), Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote, Ciabatta. Snacks/Other: Aldi Nuss-Mix . more...
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losing 4.6 lb a week
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venke1's weight history
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