Weigh In record (no journal entry) for 17 September 2022
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1042 kcal
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Fat: 42.25g | Prot: 25.69g | Carb: 143.88g.
Breakfast: Kaffee. Lunch: Pflaumenkuchen. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggen Knäckebrot, Lätta Halbfettmargarine, Frischkäse, Lindenhof Gouda. more...
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gaining 1.5 lb a week
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eulalia52's weight history
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