Weigh In record (no journal entry) for 16 September 2022
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2355 kcal
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Fat: 79.17g | Prot: 126.11g | Carb: 289.06g.
Pre-Breakfast: Wit Brood, Hummus, Nespresso Espresso, Campina Halfvolle Melk. Breakfast: Campina Halfvolle Melk, Nespresso Espresso, Hummus, Wit Brood, Gebakken Ei. Elevenses: AH Crème Honing, Volkoren Biscuit, Koffie met Melk. Lunch: Bosbessen, Milbona High Protein Vanilla. Tea: Appel, Bananensmoothie. Dinner: Domino's Pizza Margaritha (Italian). more...
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steady weight
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