Weigh In record (no journal entry) for 16 September 2022
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198.2 lb
Lost so far: 70.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1684 kcal
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Fat: 64.65g | Prot: 119.59g | Carb: 150.40g.
Breakfast: Коровка из Кореновки Творог 2%, Exponenta Напиток Кисломолочный Черника. Lunch: Филе бедра, Дайкон. Dinner: O'Zera Молочный Шоколад. Snacks/Other: Макдоналдс Капучино (0,3 L), Pringles Чипсы Original, Адреналин Раш Адреналин Раш, Голден Яблоко. more...
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gaining 0.3 lb a week
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