Weigh In record (no journal entry) for 15 September 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1218 kcal
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Fat: 17.03g | Prot: 46.77g | Carb: 213.49g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası, Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Nuh Ankara Klasik. more...
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gaining 0.7 lb a week
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alperenmekanda's weight history
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