Weigh In record (no journal entry) for 15 September 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2213 kcal
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Fat: 37.70g | Prot: 175.74g | Carb: 294.93g.
Breakfast: Knusperone Zarte Haferflocken, K-Classic Cornflakes, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Banane, Milbona H-Milch 1,5% Fett, Pink Lady Äpfel. Lunch: Chiquita Banane, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft, Basmati-Reis (Gekocht), Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). more...
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losing 4.6 lb a week
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