Weigh In record (no journal entry) for 15 September 2022
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105.8 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1100 kcal
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Fat: 49.22g | Prot: 40.22g | Carb: 131.36g.
Breakfast: Семена Льна, Dost Tam Yağlı Yoğurt, Варенье, Цикорий, Яблочный Пирог, Кофе с Молоком. Lunch: Грецкие Орехи, Запеченный или Жареный Лосось, Гречка Отварная, Торт, Травяной Чай. Dinner: Яблочный Пирог, Зеленое Яблоко, Грецкие Орехи, Кофе с Молоком. more...
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1228 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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