Weigh In record (no journal entry) for 14 September 2022
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1761 kcal
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Fat: 69.44g | Prot: 62.23g | Carb: 220.69g.
Breakfast: Salatalık, Domatesler, Krem Peyniri, Zeytin, Ayçiçek Yağı, Yumurta Omleti, Beyaz Ekmek. Lunch: Eti Browni İntense, Süt. Dinner: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Coca-Cola Coca-Cola, Dürüm Döner. more...
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gaining 0.5 lb a week
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