Weigh In record (no journal entry) for 14 September 2022
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242.1 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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534 kcal
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Fat: 16.24g | Prot: 29.33g | Carb: 64.41g.
Lunch: Milner Kaas 20+, Chef Select & You Roomkaas met Sweet Pepper, Zwagerman Kip Grillworst, Lidl Woutkorn. Dinner: Lidl Volkoren Spaghetti, Pastasaus Lidl gehakt. Snacks/Other: Druiven. more...
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gaining 0.5 lb a week
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