Weigh In record (no journal entry) for 10 September 2022
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220.7 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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832 kcal
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Fat: 34.93g | Prot: 36.43g | Carb: 91.14g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Polonez Hindi Salam, Beyaz Peynir. Dinner: Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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losing 0.8 lb a week
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fahri_cn's weight history
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