Weigh In record (no journal entry) for 13 September 2022
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235.7 lb
Lost so far: 31.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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565 kcal
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Fat: 28.50g | Prot: 50.24g | Carb: 26.92g.
Breakfast: Domatesler, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yeşil Biber, Domatesler, Tavuk Çorbası, Tavuk Şiş. more...
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losing 7.9 lb a week
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