Weigh In record (no journal entry) for 13 September 2022
|
158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
2198 kcal
|
Fat: 40.70g | Prot: 172.71g | Carb: 276.49g.
Breakfast: Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, Eiklar, Ei (Ganz), Myprotein Impact Whey Protein Banane, K-Classic Cornflakes, Knusperone Zarte Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|