Weigh In record (no journal entry) for 12 September 2022
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124.8 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1516 kcal
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Fat: 51.11g | Prot: 31.99g | Carb: 235.55g.
Breakfast: Novus Баклажан Жареный, Доширак Доширак Говяжий. Lunch: Рот Фронт Карамель Барбарис, Салат из Помидоров и Огурцов, Манго, Селедка, Белый Рис (Длиннозерный), SPAR Кокосовая Вода. more...
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losing 1.5 lb a week
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