Weigh In record (no journal entry) for 11 September 2022
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170.6 lb
Lost so far: 1.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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738 kcal
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Fat: 20.58g | Prot: 23.43g | Carb: 116.13g.
Breakfast: Äpfel, Banane, Activia Cerealien, Orangensaft, Naturgut Hummus, Milbona Butterkäse, Kaufland Mini Flutes, Milch (Vollmilch), Kaffee. more...
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losing 2.5 lb a week
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