Weigh In record (no journal entry) for 11 September 2022
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1502 kcal
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Fat: 60.80g | Prot: 36.37g | Carb: 204.69g.
Breakfast: Semi-Skimmed Milk, Lidl Greek Style Yoghurt. Lunch: Snack a Jacks Salt & Vinegar. Dinner: Tomato salad, Tesco Reduced Fat Hummus, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sweet Potato . Snacks/Other: Tesco Finest Victoria Sponge, Haribo Strawberry Softies. more...
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losing 4.4 lb a week
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