Weigh In record (no journal entry) for 10 September 2022
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217.2 lb
Lost so far: 52.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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375 kcal
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Fat: 29.79g | Prot: 16.72g | Carb: 8.85g.
Breakfast: Jumbo Zoetstof, Oot Keto Granola, AH Blauwe Bessen, Vemondo Kokos Yoghurt (Lidl), Pickwick Groene Thee Lemon, Kraanwater, Foodie Collageen Boost, Lidl Griekse Yoghurt. more...
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losing 0.8 lb a week
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 Comments
12 Sep 22 by member: Elfje69
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Ja t gaat ff niet zo hard Ellen, maar ja t gaat nog steeds naar beneden gelukkig 😃
12 Sep 22 by member: !neke-
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13 Sep 22 by member: Elfje69
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