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H-DAY 3400 KCAL
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173.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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3466 kcal
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Fat: 106.31g | Prot: 189.60g | Carb: 423.44g.
Breakfast: Novi Crema di Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato. Lunch: Conad Pasta Integrale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop. Dinner: Milbona Mozzarella per Pizza, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, Alesto Mandorle Californiane, Mele Pink Lady, Lidl Dessert Proteico Vaniglia. more...
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gaining 1.5 lb a week
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