Weigh In record (no journal entry) for 09 September 2022
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129.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1623 kcal
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Fat: 71.14g | Prot: 75.47g | Carb: 178.05g.
Breakfast: Namet Hindi Füme, Reçel Konserveleri, Beyaz Ekmek, Domatesler, Siyah Zeytin, Mis Beyaz Peynir , Yumurta. Lunch: Eti Burçak Sütlü Çikolatalı. Dinner: Biber Dolması, Mürdüm Eriği, İçim Fit Süt Çikolatalı. more...
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losing 8.7 lb a week
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