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Allen ein schönes Wochenende 🌻
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1174 kcal
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Fat: 28.57g | Prot: 45.87g | Carb: 186.68g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Lidl Laugenknoten. Dinner: Pellkartoffeln, Milfina Kräuterquark Fettreduziert. Snacks/Other: Foodist Schokobrezeln, Choceur Riesen Schoko Küsse. more...
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losing 1.5 lb a week
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