Weigh In record (no journal entry) for 07 September 2022
|
160.1 lb
Lost so far: 40.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
726 kcal
|
Fat: 16.41g | Prot: 24.07g | Carb: 125.61g.
Breakfast: Yeşil Çay, Wasa Original, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Cebel Çörekotlu Tulum Peyniri. Dinner: Süt, Muz, Bal, İncir, Eti Lifalif Yulaf Ezmesi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50kilodagüzelsinezgi's weight history
|