Weigh In record (no journal entry) for 07 September 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2183 kcal
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Fat: 26.34g | Prot: 191.08g | Carb: 293.24g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel, Chiquita Banane, Golden Toast Vollkorn Toast, American Style Erdnuss Creme Creamy, Leerdammer Leger. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: K-Classic Thunfisch in Eigenem Saft, Chiquita Banane, Myprotein Impact Whey Isolate, Barilla Nudeln Gekocht. more...
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gaining 7.7 lb a week
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