Weigh In record (no journal entry) for 30 September 2014
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142.4 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1285 kcal
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Fat: 21.35g | Prot: 108.76g | Carb: 159.26g.
Breakfast: Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Lunch: Princes Tonijnmoot in Water, LU Cracotte Volkoren. Dinner: AH Rucola, Euro Shopper Doperwten, AH Aardappelpuree, AH Puur & Eerlijk Zalmfilet, AH Broccoli Roosjes. Snacks/Other: AH Groentechips, AH Muntendrop Suikervrij, OLA Raket, AH Snoepgroente Radijsjes. more...
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2281 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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