Weigh In record (no journal entry) for 06 September 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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890 kcal
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Fat: 42.48g | Prot: 40.63g | Carb: 86.36g.
Lunch: Antarctica Guaraná Zero (Lata), Ovo Cozido, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo Tomate Suave, Quatá Queijo Coalho Espeto, Antarctica Guaraná Zero (Lata), Rúcula, Hellmann's Maionese, Sadia Mussarela, Pão Francês sem Miolo. Snacks/Other: Rúcula, Hellmann's Maionese, Pão Francês sem Miolo. more...
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losing 30.9 lb a week
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