Weigh In record (no journal entry) for 22 February 2022
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1290 kcal
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Fat: 54.56g | Prot: 62.37g | Carb: 140.92g.
Lunch: Fazenda Futuro Carne Moída Vegetal , Tio João Arroz Integral Cozido, Fazenda Futuro Carne Moída Vegetal , Tio João Arroz Integral Cozido. Dinner: Brócolis, Tio João Arroz Integral Cozido, Seara Incrível Burger Frango, Tio João Arroz Integral Cozido, Seara Incrível Burger Frango. Snacks/Other: Tapioca, Queijo Coalho, Hershey's Chocolate Meio Amargo 40%, Laranja Pêra, Laranja Pêra. more...
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2638 kcal
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Activities & Exercise:
Studying - 6 hours, Elliptical - 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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