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Kijk hier word Dirkie weer vrolijk van 😊👊🏻
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234.1 lb
Lost so far: 17.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1118 kcal
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Fat: 43.72g | Prot: 91.14g | Carb: 87.25g.
Breakfast: AH Roasted Kipfilet, Wasa Volkoren Cracker. Lunch: AH Kipdijfiletreepjes Shoarma. Dinner: Lasagne. Snacks/Other: Nestlé Lindahls Kvarg Stracciatella. more...
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losing 6.2 lb a week
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