Weigh In record (no journal entry) for 05 September 2022
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210.8 lb
Lost so far: 50.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1580 kcal
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Fat: 70.40g | Prot: 61.10g | Carb: 172.42g.
Breakfast: Walnoten, Kaneel, Bosbessen, AH Basic Turkse Yoghurt 8% Zaanse Hoeve. Lunch: Gebakken Ei zonder Vet, Nutella Hazelnootpasta, AH Zoutarm Bruin. Dinner: Rundergehakt, Witte Bloem. Snacks/Other: AH Excellent Cotton Candy Pitloze Druiven. more...
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losing 3.7 lb a week
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