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akcansebiha
Journal
05 Sep 22
akcansebiha's Journal, 05 September 2022
akcansebiha's Profile
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Weigh In record (no journal entry) for 05 September 2022
213.0 lb
Lost so far:
7.5 lb
.
Still to go:
91.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2022:
531 kcal
Fat: 41.10g | Prot: 11.79g | Carb: 34.46g.
Breakfast:
Domatesler, Zeytin, Pınar Beyaz Peynir, Muratbey Topi Peynir.
Dinner:
Zeytinyağı, Çoban Salatası.
Snacks/Other:
Üzüm, Çilek.
more...
2556 kcal
Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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