Weigh In record (no journal entry) for 03 September 2022
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127.4 lb
Lost so far: 3.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1279 kcal
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Fat: 41.92g | Prot: 43.48g | Carb: 178.41g.
Lunch: Сметана , Цезарь Пельмени. Snacks/Other: Любятово Подушечки Шоколадные, Простоквашино Молоко 2,5%, Увелка Каша Пшенная. more...
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losing 5.1 lb a week
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nikamai26's weight history
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