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Jasonschofield1
Journal
02 Sep 22
Jasonschofield1's Journal, 02 September 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 02 September 2022
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2022:
1248 kcal
Fat: 33.49g | Prot: 103.27g | Carb: 128.43g.
Breakfast:
Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Weetabix Oatibix.
Lunch:
Tesco Chicken Breast Fillets (130g).
Dinner:
Crisps, Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread, Danone Light & Free Strawberry Sensation .
more...
2072 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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