Garfield0307's Journal, 02 September 2022

170.9 lb Lost so far: 104.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 58.70g | Prot: 78.90g | Carb: 152.60g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Wellenschnitt Frites, Lidl Chicken Nuggets . Snacks/Other: Käsekuchen, Schwip Schwap Cola + Orange ohne Zucker. more...

2661 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...