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calms isvec dieting 4.gun bitti 13gunluk marathona baslayalim bakim 1 gun ara vermeil zorunda kalacagim amma
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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983 kcal
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Fat: 45.99g | Prot: 62.63g | Carb: 81.65g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Şekeroğlu Osmanlı Kahvesi, Kızarmış Beyaz Ekmek. Lunch: Havuç, Domatesler, Haşlanmış Yumurta, Çökelek, Ayran. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata, Su, Siyah Üzüm, Şekeroğlu Osmanlı Kahvesi. more...
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3859 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Sitting - 6 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Hiking - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Stairs (Climbing Stairs) - 25 minutes. more...
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losing 3.9 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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