Weigh In record (no journal entry) for 01 September 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1933 kcal
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Fat: 81.89g | Prot: 108.77g | Carb: 199.65g.
Breakfast: Bananas , Calavo Avocado, Fairlife Fat Free Ultra-Filtered Milk, Spinach , Great Value 100% Liquid Egg Whites, Egg, Friendly Farms Oatmilk, Joseph's Pita Bread. Lunch: Peanut Butter, Hershey's Semi-Sweet Chocolate Chips , Chex Cereal, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Great Value Beef Burgers 80/20, Ore-Ida Sweet Potato Fries. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Spectrum Organic Ground Flaxseed, Dymatize Nutrition Elite Gourmet - French Vanilla, Strawberries . more...
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steady weight
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