Weigh In record (no journal entry) for 01 September 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2904 kcal
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Fat: 97.83g | Prot: 95.45g | Carb: 421.47g.
Breakfast: Yeşil Elma, Bal, Beyaz Ekmek, Yumurta. Lunch: Zeytinyağı, Bim Makarna, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Eti Cicibebe, Süt, Bal, Fındık, Muz. Snacks/Other: Dost Ayran, Cappy Karışık Meyve Suyu, Ceviz, Kuru Üzüm. more...
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gaining 1.5 lb a week
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alperenmekanda's weight history
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