Sabır!!!
|
196.9 lb
Lost so far: 7.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1325 kcal
|
Fat: 67.65g | Prot: 36.17g | Carb: 150.23g.
Breakfast: Etimek Tatlısı, Makarna veya Makarna Salatası, Bahçıvan Taze Kaşar Peyniri, Poğaça, Kısır. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5eyd4's weight history
|