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aslhna
Journal
31 Aug 22
aslhna's Journal, 31 August 2022
aslhna's Profile
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Weigh In record (no journal entry) for 31 August 2022
138.7 lb
Lost so far:
6.8 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2022:
977 kcal
Fat: 46.67g | Prot: 59.61g | Carb: 68.86g.
Breakfast:
Gold Şekersiz Fıstık Ezmesi, Doğal Peynir, Doğalsan Yulaf Kepeği Karışımı, Pınar Denge Laktozsuz Süt, Yumurta.
more...
1779 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, bisiklet - 20 minutes, koşu - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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aslhna's weight history
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