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heel veel eten en echt alles, voorgenomen oefening 1x daags nee tegen aangeboden eten zeggen.
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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3016 kcal
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Fat: 116.58g | Prot: 79.53g | Carb: 345.32g.
Breakfast: De Vegetarische Slager Saucijzenbroodje, Nespresso Espresso, Milbona Soja Melk. Lunch: Sapori Cantuccini, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Milbona Sojamelk Unsweetened, Nespresso Espresso. Dinner: Gin and Tonic, Jumbo Hagelslag Melk, AH Rijstwafels Zeezout, Gwoon Pindakaas 100% Naturel. more...
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gaining 1.3 lb a week
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