Weigh In record (no journal entry) for 30 August 2022
|
134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
2023 kcal
|
Fat: 64.66g | Prot: 57.80g | Carb: 292.23g.
Breakfast: Café Brasileiro Café com Açúcar, Hellmann's Maionese, Pão Caseiro. Lunch: Frisco Suco de Uva, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Seleta Mista. Dinner: Frisco Suco de Uva, Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Hellmann's Maionese, Pão Francês, Italac Doce de Leite, Café Brasileiro Café com Açúcar, Angeloni Pão Doce com Coco, Pão Integral, Hortifruti Abacaxi. more...
|
|
2031 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sitting - 9 hours, Working - 2 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Anapsouza's weight history
|